Workout | CNY Special 🎉 Animal Flow x Budokon with Lawrence
Tue, Feb 17, 6:30 AM - 8:00 AM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
⏰ 2:30 pm ~ 4:00 pm ⭐️ Special Day Time Slot ⭐️
🎟 FREE for all members
Some of us will go for dim sum and happy hour drinks after the class - welcome to tag along to make it a fitness & fun CNY day together! 🥳🎉
On the first day of this Horse New Year - why not bring out The Warrior & The Beast 🧬🔥 in you? 😉
Animal Power Flow x Budokon Yoga Stretch with Lawrence
Ready to break out of your standard workout routine? This session is a deep dive into the art of movement, combining the raw, ground-based power of Animal Flow with the fluid, martial-arts-inspired grace of Budokon Yoga.
The Vibe:
💥 Part 1: Animal Flow (The Power)
We start by getting low. Using primal movements like Crasbs, Beasts, and Scorpions, we’ll build serious "functional" strength. No weights—just you vs. gravity. This phase is all about explosive energy, core stability, and waking up every single muscle in your body.
🐍 Part 2: Budokon Yoga Stretch (The Flow)
Once the fire is lit, we shift gears. Influenced by martial arts and yoga, the Budokon section is all about circular motion and continuous flow. We’ll use slow, controlled transitions to "un-glue" your joints, lengthen your muscles, and find balance after the intensity.
Why this combo?
Because strength without mobility is stiff, and mobility without strength is fragile. We’re training for the best of both. 🙌😎
Bring towel, water and gym gloves.
Register now to access the Event Chat for:
📍 Location:
•
Main spot: The Circle platform located within 30m from the mid Tamar platform—turn left when facing the harbor, tucked under some bushes.
•
Rain backup: Central Pier No. 10.
Check the event chat around 2:15pm if any change.
Lawrence is a wellness coach specializing in body movement, mind-emotion connection, and personal growth. His holistic approach integrates meditation, exercise, and nature to foster well-being.
With expertise in Animal Flow (Level 3 Instructor & Regional Leader), Yoga (Yin Yang Vinyasa, Yoga Therapy, Yoga Nidra), Breathwork, Sound Healing, and Forest Therapy, he has led sessions for Cathay Pacific, The Fullerton Hotel, Lululemon, St. James Settlement, and others.
Certifications:
•
Fitness & Movement Art Instructor
•
Yoga Alliance Certified Teacher
•
Life Awareness Breathwork Instructor
•
Gong Bath Facilitator
•
ANFT Certified Forest Therapy Guide
Lawrence offers personal and group classes. DM him for more details. Instagram @Body.Nature.Mind_Lawrence
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 4 participants registered within 4 hours of start time.o
Going
Register to see all event details
Where your group belongs
Workout | CNY Special 🎉 Animal Flow x Budokon with Lawrence
Tue, Feb 17, 6:30 AM - 8:00 AM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
⏰ 2:30 pm ~ 4:00 pm ⭐️ Special Day Time Slot ⭐️
🎟 FREE for all members
Some of us will go for dim sum and happy hour drinks after the class - welcome to tag along to make it a fitness & fun CNY day together! 🥳🎉
On the first day of this Horse New Year - why not bring out The Warrior & The Beast 🧬🔥 in you? 😉
Animal Power Flow x Budokon Yoga Stretch with Lawrence
Ready to break out of your standard workout routine? This session is a deep dive into the art of movement, combining the raw, ground-based power of Animal Flow with the fluid, martial-arts-inspired grace of Budokon Yoga.
The Vibe:
💥 Part 1: Animal Flow (The Power)
We start by getting low. Using primal movements like Crasbs, Beasts, and Scorpions, we’ll build serious "functional" strength. No weights—just you vs. gravity. This phase is all about explosive energy, core stability, and waking up every single muscle in your body.
🐍 Part 2: Budokon Yoga Stretch (The Flow)
Once the fire is lit, we shift gears. Influenced by martial arts and yoga, the Budokon section is all about circular motion and continuous flow. We’ll use slow, controlled transitions to "un-glue" your joints, lengthen your muscles, and find balance after the intensity.
Why this combo?
Because strength without mobility is stiff, and mobility without strength is fragile. We’re training for the best of both. 🙌😎
Bring towel, water and gym gloves.
Register now to access the Event Chat for:
📍 Location:
•
Main spot: The Circle platform located within 30m from the mid Tamar platform—turn left when facing the harbor, tucked under some bushes.
•
Rain backup: Central Pier No. 10.
Check the event chat around 2:15pm if any change.
Lawrence is a wellness coach specializing in body movement, mind-emotion connection, and personal growth. His holistic approach integrates meditation, exercise, and nature to foster well-being.
With expertise in Animal Flow (Level 3 Instructor & Regional Leader), Yoga (Yin Yang Vinyasa, Yoga Therapy, Yoga Nidra), Breathwork, Sound Healing, and Forest Therapy, he has led sessions for Cathay Pacific, The Fullerton Hotel, Lululemon, St. James Settlement, and others.
Certifications:
•
Fitness & Movement Art Instructor
•
Yoga Alliance Certified Teacher
•
Life Awareness Breathwork Instructor
•
Gong Bath Facilitator
•
ANFT Certified Forest Therapy Guide
Lawrence offers personal and group classes. DM him for more details. Instagram @Body.Nature.Mind_Lawrence
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 4 participants registered within 4 hours of start time.o
Going
Register to see all event details
Where your group belongs