Speed Hour
Canceled
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
At the track bleachers
About
An hour of speed/interval work. All paces welcome!
Workout:
2x gem loop tempo
5 x 600m w/ 50-60 sec recovery
Where your group belongs
Speed Hour
Canceled
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
At the track bleachers
About
An hour of speed/interval work. All paces welcome!
Workout:
2x gem loop tempo
5 x 600m w/ 50-60 sec recovery
Where your group belongs