About

Let's start the new week together energized and vital! 💥🏃🏽🏃🏼 WE LOVE Mondays! For the kick-off of the new week, we start together at 06:30 in front of MALU Sportsclub with a warm-up 🙃 Well warmed up, we then start the 5km distance around the Ring in different GRUppen: - Faster GRUppe: 4:30-5:00 pace. - Medium GRUppe: 5:30-6:00 pace - Fast GRUppe: 6:00-7:00 pace No need to worry: we always adjust the pace to the level and condition of the GRUppe. Everyone will get their money's worth and no one will be left behind 🥰 Back at the starting point, there will still be a finisher (a variation of HIIT, dead weight and stability exercises) We are looking forward to start the new week together with you 🐦❤️