cover photo for Workout | Fitness Bootcamp with GG Squad @Sun Yat Sen Park
Workout | Fitness Bootcamp with GG Squad @Sun Yat Sen Park
Sat, Jan 10, 11:45 PM - Sun, Jan 11, 1:30 AM GMT
Near the fountain · Sun Yat Sen Memorial Park, Eastern Street North, Sai Ying Pun, Hong Kong
Hosts
About
New to fitness? Seeking a bootcamp-style workout? Meet new friends? Or just want to get active with a great group? You've found your crew!
Our Sunday sessions are designed for ALL levels, especially welcoming those taking their first fitness steps. We alternate between Resistance Training and High-Intensity Interval Training (HIIT) to give you a powerful, full-body workout that's scalable to your ability. It's the perfect place to start your journey, push your limits, and connect with like-minded people in a supportive atmosphere.
⏰ 7:45am ~ 9:30 am on Sundays ✨ Bring towel, water, gym cloths (optional) and a positive attitude! 🎟 FREE for all members
Register now to access the Event Chat for: 📍 Location: • Main spot: Near the fountain of Sun Yat Sen Memorial Park in SYP. • Rain backup: Under the shaded area near the swimming pool (of the same location). Check the event chat around 7:15am if any change. 📸 Exclusive Sharing: Photos/videos from the session.
Grind N Gainz GG Squad Founders Grace and Govind are passionate fitness enthusiasts and long-term volunteer coaches for FitFamily. With years of experience dedicated to community wellness, they founded Grind N Gainz GG Squad with one clear mission: to cultivate a fit and healthy community.
They specialize in creating a non-intimidating environment where everyone, from complete beginners to seasoned exercisers, feels encouraged and empowered. Their goal is to help you build a foundation of strength and confidence, all while having fun with your new workout buddies.
Follow and connect via Instagram @gg_fit_squad with Grind N Gainz GG Squad for more ways to get fit, and for their private and group classes.
Important Disclaimers: Our sessions are designed to be challenging but scalable. Resistance training will be offered using selected gym equipment. We encourage all participants to listen to their bodies and work at their own pace. As we do not conduct prior medical checkups, please be mindful of your personal health and physical condition.
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if: ⚠️ Typhoon Signal No. 8 or above is active or is lifted within 3 hours of the start time. ⚠️ Amber, Red, or Black Rainstorm Warning is issued. ⚠️ Fewer than 4 participants registered on the day before. Note that the update participant list is on meet up.
Going
Register to see all event details
Where your group belongs
Workout | Fitness Bootcamp with GG Squad @Sun Yat Sen Park
Sat, Jan 10, 11:45 PM - Sun, Jan 11, 1:30 AM GMT
Near the fountain · Sun Yat Sen Memorial Park, Eastern Street North, Sai Ying Pun, Hong Kong
Hosts
About
New to fitness? Seeking a bootcamp-style workout? Meet new friends? Or just want to get active with a great group? You've found your crew!
Our Sunday sessions are designed for ALL levels, especially welcoming those taking their first fitness steps. We alternate between Resistance Training and High-Intensity Interval Training (HIIT) to give you a powerful, full-body workout that's scalable to your ability. It's the perfect place to start your journey, push your limits, and connect with like-minded people in a supportive atmosphere.
⏰ 7:45am ~ 9:30 am on Sundays ✨ Bring towel, water, gym cloths (optional) and a positive attitude! 🎟 FREE for all members
Register now to access the Event Chat for: 📍 Location: • Main spot: Near the fountain of Sun Yat Sen Memorial Park in SYP. • Rain backup: Under the shaded area near the swimming pool (of the same location). Check the event chat around 7:15am if any change. 📸 Exclusive Sharing: Photos/videos from the session.
Grind N Gainz GG Squad Founders Grace and Govind are passionate fitness enthusiasts and long-term volunteer coaches for FitFamily. With years of experience dedicated to community wellness, they founded Grind N Gainz GG Squad with one clear mission: to cultivate a fit and healthy community.
They specialize in creating a non-intimidating environment where everyone, from complete beginners to seasoned exercisers, feels encouraged and empowered. Their goal is to help you build a foundation of strength and confidence, all while having fun with your new workout buddies.
Follow and connect via Instagram @gg_fit_squad with Grind N Gainz GG Squad for more ways to get fit, and for their private and group classes.
Important Disclaimers: Our sessions are designed to be challenging but scalable. Resistance training will be offered using selected gym equipment. We encourage all participants to listen to their bodies and work at their own pace. As we do not conduct prior medical checkups, please be mindful of your personal health and physical condition.
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if: ⚠️ Typhoon Signal No. 8 or above is active or is lifted within 3 hours of the start time. ⚠️ Amber, Red, or Black Rainstorm Warning is issued. ⚠️ Fewer than 4 participants registered on the day before. Note that the update participant list is on meet up.
Going
Register to see all event details
Where your group belongs