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VIE | Ringrunde
Mon, Sep 15, 4:30 AM - 5:30 AM GMT
MALU - Neutorgasse 16 1010 Wien
Hosts Β· 9
About
Let's start the new week together energized and vital! πŸ’₯πŸƒπŸ½πŸƒπŸΌ
WE LOVE Mondays! For the kick-off of the new week, we start together at 06:30 in front of MALU Sportsclub with a warm-up πŸ™ƒ Well warmed up, we then start the 5km distance around the Ring in different GRUppen:
β€’
Faster GRUppe: 4:30-5:00 pace.
β€’
Medium GRUppe: 5:30-6:00 pace
β€’
Fast GRUppe: 6:00-7:00 pace No need to worry: we always adjust the pace to the level and condition of the GRUppe. Everyone will get their money's worth and no one will be left behind πŸ₯° Back at the starting point, there will still be a finisher (a variation of HIIT, dead weight and stability exercises)
We are looking forward to start the new week together with you 🐦❀️
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VIE | Ringrunde
Mon, Sep 15, 4:30 AM - 5:30 AM GMT
MALU - Neutorgasse 16 1010 Wien
Hosts Β· 9
About
Let's start the new week together energized and vital! πŸ’₯πŸƒπŸ½πŸƒπŸΌ
WE LOVE Mondays! For the kick-off of the new week, we start together at 06:30 in front of MALU Sportsclub with a warm-up πŸ™ƒ Well warmed up, we then start the 5km distance around the Ring in different GRUppen:
β€’
Faster GRUppe: 4:30-5:00 pace.
β€’
Medium GRUppe: 5:30-6:00 pace
β€’
Fast GRUppe: 6:00-7:00 pace No need to worry: we always adjust the pace to the level and condition of the GRUppe. Everyone will get their money's worth and no one will be left behind πŸ₯° Back at the starting point, there will still be a finisher (a variation of HIIT, dead weight and stability exercises)
We are looking forward to start the new week together with you 🐦❀️
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