3Run4 Summer Sessions are your standing invitation to get outside, move your body, and spend your Thursday with good people. Join us for an easy, social 2- or 3-mile run through downtown St. Louis, then stick around at 4 Hands Brewing Co. as we kick off the weekend with a free beer, great conversation, and our weekly raffle featuring prizes from local St. Louis businesses.
No pressure to be fast. No expectations to be anything other than someone who showed up.
🍺 One free post-run beer from 4 Hands Brewing Co.
🎟 Weekly raffle featuring prizes from local St. Louis businesses (you must be checked in to this Heylo event to be eligible to win)
👟 Choose between a 2- or 3-mile route
🤝 A welcoming community where everyone belongs, whether you run, jog, or walk
3-Mile: https://www.mapmyrun.com/routes/view/5075053303
2-Mile: https://www.mapmyrun.com/routes/view/5074884685
• Arrive a few minutes early to check in and meet the crew.
• We head out promptly at 6:30 p.m.
• After the run, we’ll gather back at 4 Hands for your free beer, our weekly raffle, and plenty of time to hang out before heading home.
🧜 No Dead Mermaids — Run smart, stay alert, and look out for yourself and others.
🤝 No One Runs Alone — We’re a social run club. Introduce yourself, start a conversation, and make sure no one is left behind.
👕 Shirts On — Keep it respectful. We’re proud to represent 3Run4, our partners, and our community.
🚫 Don’t Be a Creep — This isn’t Tinder. Respect everyone’s boundaries and help keep Three Run Four welcoming for all.