Morning yoga. All levels welcome!
past
Sat, Sep 27, 12:00 AM - 1:30 AM GMT
Beare Park, Ithaca Road, Elizabeth Bay NSW, Australia
WhatsApp me to confirm on 0455301349
Hosts
About
Come be a part of our yoga sessions! Connecting with like-minded individuals for yoga not only enhances your practice but also beginning practitioners. Embrace the chance to meet new people in Sydney while enjoying the benefits of practicing yoga together in a welcoming group setting.
Yoga postures from Ashtanga primary series:
Opening
Samasthitiḥ – Equal Standing
Sūrya Namaskāra A&B – Sun Salutation A&B
⸻
Standing Sequence
1. Pādāṅguṣṭhāsana – Big Toe Pose
2. Pādhahastāsana – Hand-to-Foot Pose
3. Utthita Trikoṇāsana – Extended Triangle Pose
4. Parivṛtta Trikoṇāsana – Revolved Triangle Pose
5. Utthita Pārśvakoṇāsana – Extended Side Angle Pose
6. Parivṛtta Pārśvakoṇāsana – Revolved Side Angle Pose
7. Prasārita Pādottānāsana A, B, C, D – Wide-Legged Forward Fold (4 variations)
8. Pārśvottānāsana – Intense Side Stretch (Pyramid Pose)
9. Utthita Hasta Pādāṅguṣṭhāsana A, B, C, D – Extended Hand-to-Big-Toe Pose (4 variations)
10. Ardha Baddha Padmottānāsana – Half Bound Lotus Forward Fold
11. Utkatāsana – Fierce Pose (Chair Pose)
12. Vīrabhadrāsana A & B – Warrior Pose I & II
⸻
Seated Sequence
1. Dandāsana – Staff Pose
2. Paścimattānāsana A, B, C – Seated Forward Fold (3 variations)
3. Pūrvottānāsana – Upward Plank Pose
4. Ardha Baddha Padma Paścimattānāsana – Half Bound Lotus Forward Fold
5. Triyaṅmukha Eka Pāda Paścimattānāsana – Three-Limbed Forward Fold
6. Jānu Śīrṣāsana A, B, C – Head-to-Knee Pose (3 variations)
7. Marīchyāsana A, B, C – Sage Marichi’s Pose (4 variations)
8. Nāvāsana – Boat Pose
⸻
Finishing Sequence
1. Urdhva Dhanurāsana – Upward Bow (Wheel Pose)
2. Pascimottanāsana (counterpose) – Seated Forward Fold
3. Salamba Sarvāṅgāsana – Supported Shoulderstand
4. Halāsana – Plow Pose
5. Karna Piṇḍāsana – Ear Pressure Pose
6. Urdhva Padmāsana – Upward Lotus Pose
7. Piṇḍāsana – Embryo Pose
8. Matsyāsana – Fish Pose
9. Uttāna Pādāsana – Extended Leg Pose
10. Śīrṣāsana – Headstand
11. Bālāsana – Child’s Pose (counterpose)
12. Padmāsana / Yoga Mudrā / Utpluthiḥ – Lotus, Psychic Seal, and Uplift (Tolasana)
13. Śavāsana – Corpse Pose (Final Rest)
Going
Register to see all event details
Where your group belongs
Morning yoga. All levels welcome!
past
Sat, Sep 27, 12:00 AM - 1:30 AM GMT
Beare Park, Ithaca Road, Elizabeth Bay NSW, Australia
WhatsApp me to confirm on 0455301349
Hosts
About
Come be a part of our yoga sessions! Connecting with like-minded individuals for yoga not only enhances your practice but also beginning practitioners. Embrace the chance to meet new people in Sydney while enjoying the benefits of practicing yoga together in a welcoming group setting.
Yoga postures from Ashtanga primary series:
Opening
Samasthitiḥ – Equal Standing
Sūrya Namaskāra A&B – Sun Salutation A&B
⸻
Standing Sequence
1. Pādāṅguṣṭhāsana – Big Toe Pose
2. Pādhahastāsana – Hand-to-Foot Pose
3. Utthita Trikoṇāsana – Extended Triangle Pose
4. Parivṛtta Trikoṇāsana – Revolved Triangle Pose
5. Utthita Pārśvakoṇāsana – Extended Side Angle Pose
6. Parivṛtta Pārśvakoṇāsana – Revolved Side Angle Pose
7. Prasārita Pādottānāsana A, B, C, D – Wide-Legged Forward Fold (4 variations)
8. Pārśvottānāsana – Intense Side Stretch (Pyramid Pose)
9. Utthita Hasta Pādāṅguṣṭhāsana A, B, C, D – Extended Hand-to-Big-Toe Pose (4 variations)
10. Ardha Baddha Padmottānāsana – Half Bound Lotus Forward Fold
11. Utkatāsana – Fierce Pose (Chair Pose)
12. Vīrabhadrāsana A & B – Warrior Pose I & II
⸻
Seated Sequence
1. Dandāsana – Staff Pose
2. Paścimattānāsana A, B, C – Seated Forward Fold (3 variations)
3. Pūrvottānāsana – Upward Plank Pose
4. Ardha Baddha Padma Paścimattānāsana – Half Bound Lotus Forward Fold
5. Triyaṅmukha Eka Pāda Paścimattānāsana – Three-Limbed Forward Fold
6. Jānu Śīrṣāsana A, B, C – Head-to-Knee Pose (3 variations)
7. Marīchyāsana A, B, C – Sage Marichi’s Pose (4 variations)
8. Nāvāsana – Boat Pose
⸻
Finishing Sequence
1. Urdhva Dhanurāsana – Upward Bow (Wheel Pose)
2. Pascimottanāsana (counterpose) – Seated Forward Fold
3. Salamba Sarvāṅgāsana – Supported Shoulderstand
4. Halāsana – Plow Pose
5. Karna Piṇḍāsana – Ear Pressure Pose
6. Urdhva Padmāsana – Upward Lotus Pose
7. Piṇḍāsana – Embryo Pose
8. Matsyāsana – Fish Pose
9. Uttāna Pādāsana – Extended Leg Pose
10. Śīrṣāsana – Headstand
11. Bālāsana – Child’s Pose (counterpose)
12. Padmāsana / Yoga Mudrā / Utpluthiḥ – Lotus, Psychic Seal, and Uplift (Tolasana)
13. Śavāsana – Corpse Pose (Final Rest)
Going
Register to see all event details
Where your group belongs