Join us for a slow and steady social 5km run β perfect for catching up while getting some miles in! πββοΈ Mix of gravely paths and some muddy sections. π
No set pace, but average moving pace ranges from 6:15-7:30min/km (10-12 min/miles) depending on the hills and mud π , with frequent breaks to regroup.
Head torches required π¦
Itβs my birthday too, so maybe a drink after the run for those that fancy π€©