We are here every week rain or shine! #Weatherproof.
We run two 30 minute go at your own pace sessions. All fitness levels welcome!
#JustShowUp, sign the waiver and bring water!
5:15AM- Optional Warm Up
5:20AM- Group Bounce
5:25AM- 30 minutes on the clock
Stadium climb or alternate circuit workout. If the stadium is unsafe due to weather, we will do a group workout under the stadium.
5:55AM- 2 minute burnout, announcements and group photo
Repeat at 6:15AM for session #2 which finishes up around 7:00AM.
*Many stay for both sessions.
7:05ish Post Workout Coffee at Accoustic Java (1st and second Wednesday of the month) or Culpeppers (3rd, 4th or 5th Wednesday of the month). Any changes will be announced at the workout.