Outdoor | Hybrid Training with GG Squad
Central Pier No.10, Central, Hong Kong
Near the AIA / Pier 10 junction
Hosts
About
New to fitness? Seeking a bootcamp-style workout? Meet new friends? Or just want to get active with a great group? You've found your crew!
Our GG Squad bootcamps are designed for ALL levels, especially welcoming those taking their first fitness steps. We lead a High-Intensity Interval Training (HIIT) combined with strength & conditioning session to give you a powerful, full-body workout that's scalable to your ability. It's the perfect place to start your journey, push your limits, and connect with like-minded people in a supportive atmosphere.
⏰ 7:00pm ~ 8:00 pm
✨ Bring towel, water, gym gloves (optional) and a positive attitude!
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location:
•
Main spot: Central Pier No. 10. Check the event chat around 6:45pm if any change.
📸 Join the chat to see photos/videos after the class.
Grind N Gainz GG Squad
Founders Grace and Govind are passionate fitness enthusiasts and long-term volunteer NASM-qualified coaches for FitFamily. With years of experience dedicated to community wellness, they founded Grind N Gainz GG Squad with one clear mission: to cultivate a fit and healthy community.
They specialize in creating a non-intimidating environment where everyone, from complete beginners to seasoned exercisers, feels encouraged and empowered. Their goal is to help you build a foundation of strength and confidence, all while having fun with your new workout buddies.
Follow and connect via Instagram @gg_fit_squad with Grind N Gainz GG Squad for more ways to get fit, and for their private and group classes.
Important Disclaimers:
Our sessions are designed to be challenging but scalable. Resistance training will be offered using selected gym equipment. We encourage all participants to listen to their bodies and work at their own pace. As we do not conduct prior medical checkups, please be mindful of your personal health and physical condition.
—
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon Signal No. 8 or above is active or is lifted within 3 hours of the start time.
⚠️ Amber, Red, or Black Rainstorm Warning is issued.
⚠️ Fewer than 4 participants registered on the day before.
Going
Register to see all event details
Where your group belongs
Outdoor | Hybrid Training with GG Squad
Central Pier No.10, Central, Hong Kong
Near the AIA / Pier 10 junction
Hosts
About
New to fitness? Seeking a bootcamp-style workout? Meet new friends? Or just want to get active with a great group? You've found your crew!
Our GG Squad bootcamps are designed for ALL levels, especially welcoming those taking their first fitness steps. We lead a High-Intensity Interval Training (HIIT) combined with strength & conditioning session to give you a powerful, full-body workout that's scalable to your ability. It's the perfect place to start your journey, push your limits, and connect with like-minded people in a supportive atmosphere.
⏰ 7:00pm ~ 8:00 pm
✨ Bring towel, water, gym gloves (optional) and a positive attitude!
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location:
•
Main spot: Central Pier No. 10. Check the event chat around 6:45pm if any change.
📸 Join the chat to see photos/videos after the class.
Grind N Gainz GG Squad
Founders Grace and Govind are passionate fitness enthusiasts and long-term volunteer NASM-qualified coaches for FitFamily. With years of experience dedicated to community wellness, they founded Grind N Gainz GG Squad with one clear mission: to cultivate a fit and healthy community.
They specialize in creating a non-intimidating environment where everyone, from complete beginners to seasoned exercisers, feels encouraged and empowered. Their goal is to help you build a foundation of strength and confidence, all while having fun with your new workout buddies.
Follow and connect via Instagram @gg_fit_squad with Grind N Gainz GG Squad for more ways to get fit, and for their private and group classes.
Important Disclaimers:
Our sessions are designed to be challenging but scalable. Resistance training will be offered using selected gym equipment. We encourage all participants to listen to their bodies and work at their own pace. As we do not conduct prior medical checkups, please be mindful of your personal health and physical condition.
—
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon Signal No. 8 or above is active or is lifted within 3 hours of the start time.
⚠️ Amber, Red, or Black Rainstorm Warning is issued.
⚠️ Fewer than 4 participants registered on the day before.
Going
Register to see all event details
Where your group belongs