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VIE | BeatCycling @MALU
Mon, Nov 17, 6:00 AM - 7:00 AM GMT
MALU sportsclub, Neutorgasse, Wien, Österreich
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About
Welcome to our BeatCycling Class!
In this Cycling Class we will focus on music and beats 🚴🏼♀️🚴🏼♂️.
Following the BPM of each song selected, we will hit the pedals to the same rhythm 🎼.
We will switch between power phases and relaxing phases 😌😎, known as mountains 🏔️🚵 and valleys 🌄.
BeatCycling is a cardiotraining which focuses on strengthening your endurance and training your entire body 🕺🏻.
We are happy to welcome EVERYBODY to this class. It is not necessary to be an expert in cardio since this training can be adjusted for every niveau ➖➕.
Two short definitions:
-RPM (Rounds Per Minute): This is the frequency of your feet hitting the pedals. Following the BPM, we will hit the beat on every move 🎶.
-Level: Including every niveau means adjusting the exercise to everyones personal fitness level. With the LEVEL (on the bike) you can adjust how hard you want to make it for yourself. The higher the level, the harder the training ✅.
☝🏾Please bring a towel, locker padlock, and something to drink
⏰ Meeting point at 6:55 am in front of the building - we go in together & start at 07:00am
🚿After your workout, you'll have the convenience of on-site shower facilities
✅ Registration and deregistration: 1 week to 12h before
❌ It can always happen that you spontaneously have no time. But since the number of places per course is limited and the demand is very high, spontaneous cancellations or no-shows mean that other early birds from the waiting list cannot come to the training. For this reason there is a fairness policy that you have to cancel at least 12h before the start of the session.
It is strictly forbidden to use the general training area of Malu after the session (not included in the price).
Join either of us every Monday and let us fall in love with the CyclingExperience together 🥳. If you have any questions, please do not hesitate to ask! See you Monday 😏.
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VIE | BeatCycling @MALU
Mon, Nov 17, 6:00 AM - 7:00 AM GMT
MALU sportsclub, Neutorgasse, Wien, Österreich
Hosts
About
Welcome to our BeatCycling Class!
In this Cycling Class we will focus on music and beats 🚴🏼♀️🚴🏼♂️.
Following the BPM of each song selected, we will hit the pedals to the same rhythm 🎼.
We will switch between power phases and relaxing phases 😌😎, known as mountains 🏔️🚵 and valleys 🌄.
BeatCycling is a cardiotraining which focuses on strengthening your endurance and training your entire body 🕺🏻.
We are happy to welcome EVERYBODY to this class. It is not necessary to be an expert in cardio since this training can be adjusted for every niveau ➖➕.
Two short definitions:
-RPM (Rounds Per Minute): This is the frequency of your feet hitting the pedals. Following the BPM, we will hit the beat on every move 🎶.
-Level: Including every niveau means adjusting the exercise to everyones personal fitness level. With the LEVEL (on the bike) you can adjust how hard you want to make it for yourself. The higher the level, the harder the training ✅.
☝🏾Please bring a towel, locker padlock, and something to drink
⏰ Meeting point at 6:55 am in front of the building - we go in together & start at 07:00am
🚿After your workout, you'll have the convenience of on-site shower facilities
✅ Registration and deregistration: 1 week to 12h before
❌ It can always happen that you spontaneously have no time. But since the number of places per course is limited and the demand is very high, spontaneous cancellations or no-shows mean that other early birds from the waiting list cannot come to the training. For this reason there is a fairness policy that you have to cancel at least 12h before the start of the session.
It is strictly forbidden to use the general training area of Malu after the session (not included in the price).
Join either of us every Monday and let us fall in love with the CyclingExperience together 🥳. If you have any questions, please do not hesitate to ask! See you Monday 😏.
Going
Register to see all event details
Where your group belongs
Register