π₯ After a short warm-up session, we'll embark on a 5 km Inn-Run, divided into at least two groups β the fast group (6:00-6:30 min/km) and the faster group (slightly adjusted route with 05:15-05:30 min/km). However, we always tailor the pace to match the group's abilities and the prevailing daily conditions, ensuring that no one is left behind π₯°. After both groups return to the starting point, we'll wrap up the session with a vigorous finisher π