Unwind and return to yourself in this gentle evening practice that honors the wisdom of your body. Through slow, mindful movement and supported longer holds, we'll explore somatic principles that invite you to sense from within rather than perform from without. This class emphasizes ease over effort, curiosity over achievement, and the art of letting your nervous system soften into stillness. Expect fluid transitions, breath centered awareness, and permission to move in ways that feel nourishing to you. Perfect for releasing the day's tension and cultivating deep rest. All levels welcome. No flexibility or experience required, just a willingness to try.