Kick off your Friday morning with intervals on the Olympic hill. π
Join us for an energizing session with warm-up, running drills, hill repeats or sprints, and a relaxed cool down. πββοΈ
This workout is ideal for runners and anyone looking to build strength, endurance, and mobility. After training, we may finish with coffee and cake together. π«±π½βπ«²πΎβπ°
Everyone is welcome β come join the Early Birds! π£π