Name: TempoWRK + WeightWRK
Start: 2026-10-22T22:15:00
End: 2026-10-23T00:00:00
Location: 93 3rd Avenue, Brooklyn, NY, USA

TempoWRK + WeightWRK

What is your pace? This is a medium to high level effort workout.

Going

Waiver

The Long Run Series is where TeamWRK comes together every weekend. Get access to our group long runs, the TeamWRK community, and team events. Built for runners who want consistency, company, and a crew to log the miles with. No training plan or coaching included; upgrade anytime when you’re ready for more.

All memberships are HSA/FSA eligible. Annual options available. A percentage of all dues supports student and reduced-cost memberships.

Long Run Series $50/mo

Every session, every week. Get unlimited access to all TeamWRK trainings, including weekday workouts and Dr. Bernard Boakye’s strength sessions, plus the Long Run Series, community, and events. Perfect for runners who want to make TeamWRK part of their routine. No training plan or coaching included.

All memberships are HSA/FSA eligible. Annual options available. A percentage of all dues supports student and reduced-cost memberships.

General Membership 

Train with a plan. Everything in Full Access plus a structured group training plan built by TeamWRK coaches and PT-curated strength programming. Perfect for runners working toward a goal race who want direction without going 1:1.

All memberships are HSA/FSA eligible. Annual options available. A percentage of all dues supports student and reduced-cost memberships.

Group Training Plan

Train with a coach. Everything in Group Training plus a live 1:1 coach and a fully individualized training plan. Built for runners chasing specific performance goals who want accountability and personal guidance every step of the way.

All memberships are HSA/FSA eligible. Annual options available. A percentage of all dues supports student and reduced-cost memberships.

Performance Team

The Last 10 — Miles of NYCM Route

NYC Marathon 5 Mile Kickoff + 1 Kilometer PUMA Challenge

Tuesday SpeedWRK at Prospect Park + BandWRK

NYC Marathon Shake Out Run + Pasta Brunch

Cape Town Marathon 2027

Inspired by our Saturday Long Runs and our continued partnership with The Brooklyn Circus Free Shipping within USA