Speed Hour
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
At the track bleachers
Hosts
About
An hour of speed/interval work. All paces welcome!
Workout:
2x gem loop tempo
5 x 600m w/ 50-60 sec recovery
Going
Register to see all event details
Where your group belongs
Speed Hour
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
At the track bleachers
Hosts
About
An hour of speed/interval work. All paces welcome!
Workout:
2x gem loop tempo
5 x 600m w/ 50-60 sec recovery
Going
Register to see all event details
Where your group belongs