Track Tuesday - PM
Tue, Apr 7, 11:25 PM - Wed, Apr 8, 12:55 AM GMT
Heights High School, East 13th Street, Houston, TX, USA
Hosts
About
Meet at the Heights High School track at 6:25 pm. All paces and abilities welcome and bring a mat or towel for the post-session ab/core workout. Rain or shine. Questions to Bob Schamus, Viet Do or Chandlyr Kulpa
Upcoming workouts:
https://docs.google.com/spreadsheets/d/1ufTYNOsZB0__sWy0xoXMf_HISnhfEg9GJLY1TUQtSeM/edit?usp=sharing
Track Tuesday: Quick Etiquette Reminders
Our record crowds are amazing! To keep things safe and fun for everyone, please remember:
1.
We are guests. School staff/students always have priority. Be courteous and respectful at all times.
2.
Warmup/Cool-down: Run clockwise in outer lanes (Lanes 3+). Keep Lanes 1 & 2 clear for others' workouts.
3.
During Reps: Run in Lane 1. This creates a single-file line, making it easier and safer for faster groups to pass. Never be passed on your left shoulder.
4.
Finishing a Rep: Don’t stop at the line. Coast 10-15m more, then signal and move clearly to the infield or outside lanes.
5.
Be Discreet: If you must spit, do so off the track and away from others.
6.
Be Seen: As it gets dark, wear a light or reflective gear.
Thanks for making Track Tuesday the best day of the week! Let’s keep the energy positive and safe.
– Chandlyr, Viet, and Bob
Going
Register to see all event details
Where your group belongs
Track Tuesday - PM
Tue, Apr 7, 11:25 PM - Wed, Apr 8, 12:55 AM GMT
Heights High School, East 13th Street, Houston, TX, USA
Hosts
About
Meet at the Heights High School track at 6:25 pm. All paces and abilities welcome and bring a mat or towel for the post-session ab/core workout. Rain or shine. Questions to Bob Schamus, Viet Do or Chandlyr Kulpa
Upcoming workouts:
https://docs.google.com/spreadsheets/d/1ufTYNOsZB0__sWy0xoXMf_HISnhfEg9GJLY1TUQtSeM/edit?usp=sharing
Track Tuesday: Quick Etiquette Reminders
Our record crowds are amazing! To keep things safe and fun for everyone, please remember:
1.
We are guests. School staff/students always have priority. Be courteous and respectful at all times.
2.
Warmup/Cool-down: Run clockwise in outer lanes (Lanes 3+). Keep Lanes 1 & 2 clear for others' workouts.
3.
During Reps: Run in Lane 1. This creates a single-file line, making it easier and safer for faster groups to pass. Never be passed on your left shoulder.
4.
Finishing a Rep: Don’t stop at the line. Coast 10-15m more, then signal and move clearly to the infield or outside lanes.
5.
Be Discreet: If you must spit, do so off the track and away from others.
6.
Be Seen: As it gets dark, wear a light or reflective gear.
Thanks for making Track Tuesday the best day of the week! Let’s keep the energy positive and safe.
– Chandlyr, Viet, and Bob
Going
Register to see all event details
Where your group belongs