TRACK DIVISION / FAST TRACK
由 Coach Jun 設計訓練內容,針對不同距離,把速度、強度跟耐力一步一步練起來。
GROUPS
Beginner / Intermediate / Advanced
NTU Sports Field 臺大田徑場
📍 https://maps.app.goo.gl/jhAtpL5ZgehEf6nD9?g_st=ic
7:45 PM — 集合
7:55 PM — 熱身/4–6 圈
8:05 PM — 動態伸展
記得帶自己的水壺。現場會準備水,但請大家自己帶水壺。
TRACK DIVISION / FAST TRACK
Race season is here. 10K. Half Marathon. Marathon.
Structured sessions designed by Coach Jun, built around getting faster, stronger, and ready for race day.
GROUPS
Beginner / Intermediate / Advanced
NTU TRACK
📍 https://maps.app.goo.gl/jhAtpL5ZgehEf6nD9?g_st=ic
7:45 PM — Meet
7:55 PM — Warm-up / 4–6 laps
8:05 PM — Dynamic Stretching
Bring your water bottle.
We’ll have water available, but please bring your own bottle.
Show up. Get the work in.