Nothing beats a track session under the lights! Join coach-led track workouts currently preparing for San Diego Rock N Roll, but applicable regardless of race plans.
All levels welcome! No experience necessary.
Free for the Race Team Members or $10 for drop ins.
Drills start at 6:45. Since everyone warms up for different length, time your jog appropriately.10 minutes of light jogging before drills is recommended for those who are new.
Workout briefing will follow.
Due to the size of the group, no individual workouts are allowed, unless approved by Josh or Daniel.