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Workout | Fitness Up Bootcamp by MOCA with Jonathan Vallade
Thu, Aug 28, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
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About
Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, movement master and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band assisted class focuses on building endurance, strength, power and flexibility through full-body workout.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional)..
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location Updates: The exact meeting point in Tamar Park will be shared after 6:45pm.
📸 Exclusive Sharing: Photos/videos from the session.
Coach Jonathan Vallade
Movement Specialist • Osteopath • Yoga Teacher • Fitness Trainer • Founder of MOCA System & Cards
A former French National Wushu Team member and trained osteopath, Jonathan Vallade uniquely bridges elite martial arts with clinical precision. His 20+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer qualifications on martial arts, Brazilian Ju Jitsu, Taiji Quan and yoga
💪 Osteopath & biomechanics expert for athletes and executives
🎯 Creator of MOCA system and MO’CA Motion Cards facilitating a sustainable workout routine at home
His MOCA System (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jonathan offers osteopath sessions, individual and group fitness classes. The 852 members enjoy preferential rates too. For more info, contact IG @Moca_training_hk
Jon in Motion - Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 3 attendees sign up
Going
Register to see all event details
Where your group belongs
Registration closed
Login
Create group
Workout | Fitness Up Bootcamp by MOCA with Jonathan Vallade
Thu, Aug 28, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Join video
Hosts
About
Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, movement master and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band assisted class focuses on building endurance, strength, power and flexibility through full-body workout.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional)..
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location Updates: The exact meeting point in Tamar Park will be shared after 6:45pm.
📸 Exclusive Sharing: Photos/videos from the session.
Coach Jonathan Vallade
Movement Specialist • Osteopath • Yoga Teacher • Fitness Trainer • Founder of MOCA System & Cards
A former French National Wushu Team member and trained osteopath, Jonathan Vallade uniquely bridges elite martial arts with clinical precision. His 20+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer qualifications on martial arts, Brazilian Ju Jitsu, Taiji Quan and yoga
💪 Osteopath & biomechanics expert for athletes and executives
🎯 Creator of MOCA system and MO’CA Motion Cards facilitating a sustainable workout routine at home
His MOCA System (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jonathan offers osteopath sessions, individual and group fitness classes. The 852 members enjoy preferential rates too. For more info, contact IG @Moca_training_hk
Jon in Motion - Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 3 attendees sign up
Going
Register to see all event details
Where your group belongs
Registration closed