Up to an hour, more or less hills, we choose. And it's off road so trail shoes are handy, particularly if there has been rain!
We break into 2-3 groups typically (depending on numbers) and run around the Mt Vic trails before heading to the summit for a group photo (7.10pm) and then heading back downhill to Welsh Dragon Pub for a beer (optional harbour dip on the way if weather is nice!).