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Workout | Animal Flow by Lawrence
Tue, Aug 26, 11:30 AM - 12:30 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
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About
Join weekly Animal Flow workouts with Hong Kong’s premier Mobility instructor, Lawrence Tai!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves.
Register now to access the Event Chat for:
📍 Location:
•
Main spot: The Circle platform located within 30m from the mid Tamar platform—turn left when facing the harbor, tucked under some bushes.
•
Rain backup: Central Pier No. 10. Check the event chat around 7:15pm if any change.
📸 Exclusive Sharing: Photos/videos from the session.
Lawrence is a wellness coach specializing in body movement, mind-emotion connection, and personal growth. His holistic approach integrates meditation, exercise, and nature to foster well-being.
With expertise in Animal Flow (Level 3 Instructor & Regional Leader), Yoga (Yin Yang Vinyasa, Yoga Therapy, Yoga Nidra), Breathwork, Sound Healing, and Forest Therapy, he has led sessions for Cathay Pacific, The Fullerton Hotel, Lululemon, St. James Settlement, and others.
His insights have been featured in BBC Podcast, RTHK, and SCMP, advocating for wellness in urban lifestyles.
Certifications:
•
Fitness & Movement Art Instructor
•
Yoga Alliance Certified Teacher
•
Life Awareness Breathwork Instructor
•
Gong Bath Facilitator
•
ANFT Certified Forest Therapy Guide
Lawrence offers personal and group classes. DM him for more details. Instagram @Body.Nature.Mind_Lawrence
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 3 attendees sign up
Going
Register to see all event details
Where your group belongs
Registration closed
Login
Create group
Workout | Animal Flow by Lawrence
Tue, Aug 26, 11:30 AM - 12:30 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Join weekly Animal Flow workouts with Hong Kong’s premier Mobility instructor, Lawrence Tai!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves.
Register now to access the Event Chat for:
📍 Location:
•
Main spot: The Circle platform located within 30m from the mid Tamar platform—turn left when facing the harbor, tucked under some bushes.
•
Rain backup: Central Pier No. 10. Check the event chat around 7:15pm if any change.
📸 Exclusive Sharing: Photos/videos from the session.
Lawrence is a wellness coach specializing in body movement, mind-emotion connection, and personal growth. His holistic approach integrates meditation, exercise, and nature to foster well-being.
With expertise in Animal Flow (Level 3 Instructor & Regional Leader), Yoga (Yin Yang Vinyasa, Yoga Therapy, Yoga Nidra), Breathwork, Sound Healing, and Forest Therapy, he has led sessions for Cathay Pacific, The Fullerton Hotel, Lululemon, St. James Settlement, and others.
His insights have been featured in BBC Podcast, RTHK, and SCMP, advocating for wellness in urban lifestyles.
Certifications:
•
Fitness & Movement Art Instructor
•
Yoga Alliance Certified Teacher
•
Life Awareness Breathwork Instructor
•
Gong Bath Facilitator
•
ANFT Certified Forest Therapy Guide
Lawrence offers personal and group classes. DM him for more details. Instagram @Body.Nature.Mind_Lawrence
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 3 attendees sign up
Going
Register to see all event details
Where your group belongs
Registration closed