BASE CAMP II / THE ENGINE
LONG DISTANCE RUN / RUN THE DISTANCE
週日,就是一起跑長一點。半馬、全馬,把引擎慢慢練起來,一公里一公里累積。
Beginner / Intermediate / Advanced
自己選距離,照自己的節奏跑,跟著 Crew 一起把里程完成。
TIME: 6:30 AM
LOCATION: RAINBOW BRIDGE
饒河夜市/松山捷運站 — 綠線
📍https://maps.app.goo.gl/86PtLDYJaSuERZjYA?g_st=ic
課表由 Coach Jun 設計
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TRAIN SMART
前面不要衝,留一點給後半段。
補水、補給提早開始,不要等到累了才想起來。
跑自己的節奏,
跟大家一起跑。
BASE CAMP II / THE ENGINE
LONG DISTANCE RUN / RUN THE DISTANCE
Sunday is for going long. Half Marathon. Full Marathon.
Build the engine. One mile at a time.
Three distances every week.
Beginner / Intermediate / Advanced
Pick your distance.
Run your pace.
Stay with the crew.
TIME: 6:30 AM
LOCATION: RAINBOW BRIDGE
Raohe Night Market / Songshan MRT — Green Line
📍https://maps.app.goo.gl/86PtLDYJaSuERZjYA?g_st=ic
Training designed by Coach Jun
Powered by NØRDREN
TRAIN SMART
Start easy. Save something for the second half.
Hydrate and fuel early — don’t wait until you’re already tired.
Run your pace.
Run with the crew.