The Refinery- Group Strength Training
Wed, Apr 8, 5:00 PM - 6:00 PM GMT
NorCal Physiotherapy and Sports Sciences, Inc. - Sacramento, Lathrop Way, Sacramento, CA, USA
Hosts
About
This is our group strength training class designed to help you actually learn and refine the technique behind the movements-not just go through the motions.
🏋️♀️ Whether you’re new to lifting or you’ve been training for a while but want to clean up your squat, deadlift, press, or Oly lifts, or anything in between-this class is for you.
It’s every Wednesday from 10 to 11am, and it’s open to all.
We’ll break down lifts, give you individual coaching in a group setting, and help you train smarter, safer, and stronger.
✅ Come ready to learn. Come ready to lift. Come ready to refine.
We’ll see you at The Refinery!
Going
Register to see all event details
Where your group belongs
The Refinery- Group Strength Training
Wed, Apr 8, 5:00 PM - 6:00 PM GMT
NorCal Physiotherapy and Sports Sciences, Inc. - Sacramento, Lathrop Way, Sacramento, CA, USA
Hosts
About
This is our group strength training class designed to help you actually learn and refine the technique behind the movements-not just go through the motions.
🏋️♀️ Whether you’re new to lifting or you’ve been training for a while but want to clean up your squat, deadlift, press, or Oly lifts, or anything in between-this class is for you.
It’s every Wednesday from 10 to 11am, and it’s open to all.
We’ll break down lifts, give you individual coaching in a group setting, and help you train smarter, safer, and stronger.
✅ Come ready to learn. Come ready to lift. Come ready to refine.
We’ll see you at The Refinery!
Going
Register to see all event details
Where your group belongs