Tuesday SpeedWRK at Prospect Park + BandWRK
Tue, Apr 7, 10:00 PM - Wed, Apr 8, 12:15 AM GMT
10 Grand Army Plaza, Brooklyn, NY, USA
Brooklyn Library
Hosts
About
TUESDAY SPEEDWRK + BANDWRK
Prospect Park, Brooklyn
6:00 PM — Meet at Brooklyn Library
6:15 PM — Team photo
6:15 PM — Warmup mile to Center Drive & East Lake Drive (water fountain)
6:30 PM — Drills + workout briefing
6:40 PM — Interval Session
7:35 PM — Cool down
7:45 PM — BandWRK: band work & bodyweight S&C for runners w/ Dr. Bernard
8:15 PM — Stretch & close
Going
Register to see all event details
Where your group belongs
Tuesday SpeedWRK at Prospect Park + BandWRK
Tue, Apr 7, 10:00 PM - Wed, Apr 8, 12:15 AM GMT
10 Grand Army Plaza, Brooklyn, NY, USA
Brooklyn Library
Hosts
About
TUESDAY SPEEDWRK + BANDWRK
Prospect Park, Brooklyn
6:00 PM — Meet at Brooklyn Library
6:15 PM — Team photo
6:15 PM — Warmup mile to Center Drive & East Lake Drive (water fountain)
6:30 PM — Drills + workout briefing
6:40 PM — Interval Session
7:35 PM — Cool down
7:45 PM — BandWRK: band work & bodyweight S&C for runners w/ Dr. Bernard
8:15 PM — Stretch & close
Going
Register to see all event details
Where your group belongs