Introducing Speed Work Tuesdays with Coach Jersson, a fellow CRC member helping us bring structured speed training to the club.
Each week will feature a guided workout designed to help you improve your pace, endurance and running efficiency. Workouts can be adjusted to your current ability, so you do not need to be “fast” to join. All paces and experience levels are welcome.
Bring water, arrive ready to warm up and come prepared to push yourself with the crew.