Join us this morning for an intentional session with your body and breath.
Zach Pritchett is a yoga teacher and owner of Big Work Fitness Club in downtown Charleston. He is a Citadel graduate and longtime rugby player, he brings an athlete's approach to movement, breath, and recovery.
This session will be a vinyasa-style yoga class. Zach will match breath with movement, build some heat, and flow through a dynamic sequence before bringing everything back down. It will close with breathwork and a deep-resting savasana. All levels are welcome and bring a mat!