Week 4: Circuit exercises in Woolwich with Thamesmead Run Club
Assembly, No 1 Street, London, UK
Hosts
About
All paces welcome
Hello all!
We are starting a new program on our Thursday runs, where we’ll do 6 week cycles of the following
Week 1: Relays in Woolwich
Week 2: Intervals on flat
Week 3: hill training
Week 4: Circuit exercises
Week 5: track day
Week 6: beep test
So today we are doing circuit exercises! The workout will be adapted to the number of people we have, and I’ll try to make it different every time we do them so you don’t get sick of them (always making sure we get the benefits we need from the sessions of course!)
Every Cycle we’ll also be focusing on learning a new drill/skill so we can implement a few new movements into our warm-up routines! This cycle we’re focusing on perfecting the A-Skip (Adding the Open the gate twist as we go)
If you fancy doing some circuit exercises, please book on the app! 6h30, Tin Men. You can use CrossFitWoolwich Gym for bag drop off
Going
Register to see all event details
Where your group belongs
Week 4: Circuit exercises in Woolwich with Thamesmead Run Club
Assembly, No 1 Street, London, UK
Hosts
About
All paces welcome
Hello all!
We are starting a new program on our Thursday runs, where we’ll do 6 week cycles of the following
Week 1: Relays in Woolwich
Week 2: Intervals on flat
Week 3: hill training
Week 4: Circuit exercises
Week 5: track day
Week 6: beep test
So today we are doing circuit exercises! The workout will be adapted to the number of people we have, and I’ll try to make it different every time we do them so you don’t get sick of them (always making sure we get the benefits we need from the sessions of course!)
Every Cycle we’ll also be focusing on learning a new drill/skill so we can implement a few new movements into our warm-up routines! This cycle we’re focusing on perfecting the A-Skip (Adding the Open the gate twist as we go)
If you fancy doing some circuit exercises, please book on the app! 6h30, Tin Men. You can use CrossFitWoolwich Gym for bag drop off
Going
Register to see all event details
Where your group belongs