cover photo for Functional Fitness Flow at the Circ
Functional Fitness Flow at the Circ
past
Circ Apartment Residences, Polk Street, Hollywood, FL, USA
9th floor rooftop
Hosts
About
Functional Fitness Flow | Wellness Event at CIRC Residences | Powered by FitNation MG
Start your morning with an energizing rooftop movement experience overlooking beautiful ocean and golf course views at CIRC Residences.
Join Ariana Gasparoni for a full-body functional fitness flow designed to help you move better, build strength, improve coordination, and feel more connected to your body. We’ll move through mobility, functional strength, balance, rotational training, and progressively build into some fun plyometric-style movements toward the end.
We’ll finish with guided myofascial release using massage balls to help downshift, release tension, and recover.
✨ What to expect: • Functional movement + mobility • Bodyweight strength & calisthenics • Balance, coordination & rotational training • Plyometric movement • Myofascial release + recovery • Yoga mats provided by LIVAS Yoga Mats • Electrolytes + energy drinks • Additional wellness vendors & refreshments TBD
All fitness levels are welcome, and movements can be modified as needed.
After class, feel free to bring a swimsuit and stay to enjoy the pool, hang out, and make a morning of it. CIRC is also within walking distance of Downtown Hollywood, so you can easily grab brunch or explore afterward.
📍 CIRC Residences 📅 October 10th ⏰ 9:00 AM 🎟 RSVP required
Come for the movement, stay for the views, pool, and wellness vibes.
Going
Register to see all event details
Where your group belongs
Functional Fitness Flow at the Circ
past
Circ Apartment Residences, Polk Street, Hollywood, FL, USA
9th floor rooftop
Hosts
About
Functional Fitness Flow | Wellness Event at CIRC Residences | Powered by FitNation MG
Start your morning with an energizing rooftop movement experience overlooking beautiful ocean and golf course views at CIRC Residences.
Join Ariana Gasparoni for a full-body functional fitness flow designed to help you move better, build strength, improve coordination, and feel more connected to your body. We’ll move through mobility, functional strength, balance, rotational training, and progressively build into some fun plyometric-style movements toward the end.
We’ll finish with guided myofascial release using massage balls to help downshift, release tension, and recover.
✨ What to expect: • Functional movement + mobility • Bodyweight strength & calisthenics • Balance, coordination & rotational training • Plyometric movement • Myofascial release + recovery • Yoga mats provided by LIVAS Yoga Mats • Electrolytes + energy drinks • Additional wellness vendors & refreshments TBD
All fitness levels are welcome, and movements can be modified as needed.
After class, feel free to bring a swimsuit and stay to enjoy the pool, hang out, and make a morning of it. CIRC is also within walking distance of Downtown Hollywood, so you can easily grab brunch or explore afterward.
📍 CIRC Residences 📅 October 10th ⏰ 9:00 AM 🎟 RSVP required
Come for the movement, stay for the views, pool, and wellness vibes.
Going
Register to see all event details
Where your group belongs