We're starting Halloween morning with a 1 mile community run from Knuckle Up, then heading inside for your choice of class. Pick Boxing Fundamentals with Paul Vandergrift, part owner of Knuckle Up, or Total Body Strength Training. All paces welcome, including walkers.
Pre-registration on Heylo is required to save your class spot.
Boxing Fundamentals: 15 spots with Knuckle Up gloves provided, plus 50 spots if you bring your own gloves (16 oz). Hand wraps are provided.
Total Body Strength Training: 20 spots
Schedule
8:00 AM Meet inside Knuckle Up, check-in and announcements
8:10 AM Group warm-up
8:20 AM Group picture
8:25 AM Takeoff
8:45 AM Wrap up and gloves on
9:00 AM Classes begin (until 10:00 AM)
Location: Knuckle Up Boxing Gym & Fitness Center, 714 N West St, Raleigh, NC 27603
Parking: street parking nearby, please check posted signs
Check in on Heylo when you arrive.