12 minutes. One track. How far can you go?
Don’t worry – it’s (not) all about completely sending it. 😮💨
The Cooper Test is also a simple way to use your distance to estimate your VO₂max and get a little insight into your endurance performance.
So lace up, get those legs warmed up and see what you can do in 12 minutes. ⏱️
12 minutes of suffering. Find out what you’ve got. Then grab a drink and chill. 🍻
This one’s happening together with the KraftRunners community – so for us, it’s an unusual Thursday evening of full send mode. 💪🏼🔥
📍 SixtyTwenty
📅 October 8
⏰ 7 PM