Wednesday Speed Work
Freyberg Pool and Fitness Centre Oriental Parade, Oriental Bay, Wellington, New Zealand
Hosts
About
Today’s session is:
• 10 × 1 min 35 sec hard, 1 min recovery
Aim for around your 5K effort or slightly faster for the hard reps.
Keen to incorporate some interval training for any upcoming events or even just to have a bit of a blat?
Don't let the word 'intervals' scare you - here's an opportunity to come and do some mid-week interval training in a fun group. We always gather back together during the recovery periods so nobody qets left behind.
We'll start outside Freyberg Pool at 5:40pm and finish up at 6:15pm in time to join Chillout Run (if you want!).
Going
Register to see all event details
Where your group belongs
Wednesday Speed Work
Freyberg Pool and Fitness Centre Oriental Parade, Oriental Bay, Wellington, New Zealand
Hosts
About
Today’s session is:
• 10 × 1 min 35 sec hard, 1 min recovery
Aim for around your 5K effort or slightly faster for the hard reps.
Keen to incorporate some interval training for any upcoming events or even just to have a bit of a blat?
Don't let the word 'intervals' scare you - here's an opportunity to come and do some mid-week interval training in a fun group. We always gather back together during the recovery periods so nobody qets left behind.
We'll start outside Freyberg Pool at 5:40pm and finish up at 6:15pm in time to join Chillout Run (if you want!).
Going
Register to see all event details
Where your group belongs