Run Length: 5km - 7km
Pace: Chatty, social pace (no-one left behind); walk-running intervals and longer, sprintier intervals for those seeking longer or faster options.
Our usual return to Wanstead Park (Epping Forest) to explore the park trails as we head towards the winter. We will move at a chat-friendly pace, with plenty of opportunities for run-walking and as well as longer, speedier “out and backs” for those wanting a little extra pace or distance. This is an ideal opportunity to test out your trail shoes and share your running experience with fellow BTR members, whether you are a novice or very experienced. Please arrive run-ready (sorry, no baggage storage available). Trail running shoes are likely to be more suitable for this run if it has been raining during the week of the run. There are toilets at the start and finish and halfway. We generally finish at the Cafe for post-run chats.