WORKSHOP 10 – Nutrition II
ZOOM
Hosts
About
Welcome to our Workshop Series 2026, covering topics in endurance trail sports and sustainability!
Building from the nutrition basics covered in Workshop 03 (we'll give a quick review!), this session goes a step deeper into what to eat and when — across different stages of training. We'll cover specific foods, simple recipes, and practical meal-planning strategies to support recovery, long efforts, and busy weeks, with take-home ideas to fuel your training sustainably.
We will also be joined by special guest and registered dietitian, Sara Friedrich! →
https://www.sarafriedrichrd.com/
*note: this workshop is on the 3rd Thursday of October.
WORKSHOP DETAILS:
When: 2nd Thursday of each month, 7-8pm (PST)*
Where: Online via ZOOM ~ link emailed to registrants
Cost: by donation or free for Sustain Members
REGISTER:
https://www.sustainathletics.com/upcoming-workshops/ws10-nutrition-ii
MORE INFO:
https://www.sustainathletics.com/workshops
CONTACT: Laura at info@sustainathletics.com
Hope to see you there!
~ Laura
Going
Register to see all event details
Where your group belongs
WORKSHOP 10 – Nutrition II
ZOOM
Hosts
About
Welcome to our Workshop Series 2026, covering topics in endurance trail sports and sustainability!
Building from the nutrition basics covered in Workshop 03 (we'll give a quick review!), this session goes a step deeper into what to eat and when — across different stages of training. We'll cover specific foods, simple recipes, and practical meal-planning strategies to support recovery, long efforts, and busy weeks, with take-home ideas to fuel your training sustainably.
We will also be joined by special guest and registered dietitian, Sara Friedrich! →
https://www.sarafriedrichrd.com/
*note: this workshop is on the 3rd Thursday of October.
WORKSHOP DETAILS:
When: 2nd Thursday of each month, 7-8pm (PST)*
Where: Online via ZOOM ~ link emailed to registrants
Cost: by donation or free for Sustain Members
REGISTER:
https://www.sustainathletics.com/upcoming-workshops/ws10-nutrition-ii
MORE INFO:
https://www.sustainathletics.com/workshops
CONTACT: Laura at info@sustainathletics.com
Hope to see you there!
~ Laura
Going
Register to see all event details
Where your group belongs