WORKSHOP 09 – Sustainable Habits
past
ZOOM
Hosts
About
Welcome to our Workshop Series 2026, covering topics in endurance trail sports and sustainability!
Training — and life — takes dedication to routines that support healthy physical and mental development. But how do we build routines that actually work and that we can stick with? Willpower will only take you so far before burnout hits. For sustainable habits, we need to intentionally shape our environment to support and reinforce the behaviours we want to maintain. In this workshop, we’ll discuss strategies for building strong, healthy training habits that are realistic, sustainable, and achievable over the long term.
WORKSHOP DETAILS:
When: 2nd Thursday of each month, 7-8pm (PST)
Where: Online via ZOOM ~ link emailed to registrants
Cost: by donation or free for Sustain Members ~ first one free if you want to come check things out <3
REGISTER: contact Laura at
info@sustainathletics.com
MORE INFO: https://www.sustainathletics.com/workshops
Hope to see you there!
~ Laura
Going
Register to see all event details
Where your group belongs
WORKSHOP 09 – Sustainable Habits
past
ZOOM
Hosts
About
Welcome to our Workshop Series 2026, covering topics in endurance trail sports and sustainability!
Training — and life — takes dedication to routines that support healthy physical and mental development. But how do we build routines that actually work and that we can stick with? Willpower will only take you so far before burnout hits. For sustainable habits, we need to intentionally shape our environment to support and reinforce the behaviours we want to maintain. In this workshop, we’ll discuss strategies for building strong, healthy training habits that are realistic, sustainable, and achievable over the long term.
WORKSHOP DETAILS:
When: 2nd Thursday of each month, 7-8pm (PST)
Where: Online via ZOOM ~ link emailed to registrants
Cost: by donation or free for Sustain Members ~ first one free if you want to come check things out <3
REGISTER: contact Laura at
info@sustainathletics.com
MORE INFO: https://www.sustainathletics.com/workshops
Hope to see you there!
~ Laura
Going
Register to see all event details
Where your group belongs