HYROX Bootyful Monday is here! π₯
Annelies and El from F45 Brussels will lead you through running intervals combined with functional core strength and conditioning - perfect for both Hyrox and marathon preparation - at the running track of Parc du Cinquantenaire.
And yes... It's completely free! π
Hyrox is for everybody - it doesn't matter if you're a runner or not, a gym lover or not. Everyone can join in and challenge themselves πͺ
Run training for Hyrox or marathons can be tough (and boring π
). That's why we push together, build grit together, and get stronger - Crew style π€π€
π Bring your running shoes and a yoga mat
π All levels welcome
As always : just show up, train hard, and enjoy the fun! π₯π