🏃♂️ Road to Garmin Run 2026: Training Block Begins! 🏃♀️
Get race-ready as we kick off our Garmin Run 2026 training block! Whether you’re chasing a stronger 10K or building towards a 21K, our structured sessions are designed to help you improve your pace, endurance, and build the resilience of a sound mind in a sound body.
Week 16 Session 3
Coach: Man Yun
📋 Programme: EASY LONG RUN
10km: 50min easy with stridings
21km: 70min easy with stridings
🕰️ Sundays, 7am
📍 Meeting point/End point: GENEO, 1 Science Park Drive
🏃♂️Not sure what to do? Just follow a Pace group!
• 10KM / 50min or 5min/km
• 10KM / 60min or 6min/km
• 10KM / 70min or 7min/km
• 21KM / 1h45min or 5min/km
• 21KM / 2h or 5:30min pace
• 21KM / 2h5min or 6min pace
• 21KM / 2h15min or 6:30min pace
• 21KM / 2h15min or 7min pace