Speed Hour
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
At the track bleachers
Hosts
About
An hour of speed/interval work. All paces welcome!
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout:
2-3 rounds of:
3x1 min hill, walk/jog recovery down
5 min tempo, 2 mins rest
Cool down
Going
Register to see all event details
Where your group belongs
Speed Hour
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
At the track bleachers
Hosts
About
An hour of speed/interval work. All paces welcome!
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout:
2-3 rounds of:
3x1 min hill, walk/jog recovery down
5 min tempo, 2 mins rest
Cool down
Going
Register to see all event details
Where your group belongs