Tuesday Fartlek | 6–8 km ⚡️
FiT HOUSE PORT, Kikar Plumer, Tel Aviv-Yafo, Israel
Hosts
About
This Tuesday, we’re taking the pace up a notch with a structured NJR fartlek session from Fit House 💙
📍 Fit House
🏃♂️ Total distance: approximately 6–8 km
Session structure:
1 km easy warm-up
6 rounds:
⚡️ 2 minute hard at 8/10 effort
🏃♂️ 2 minutes easy recovery jog
1 km easy recovery to finish
For anyone wanting a little more, there will be an optional 2 km steady extension.
The hard efforts should feel strong and controlled, not like an all-out sprint. Your 8/10 effort is personal, so everyone can take part at their own level.
We start together, work together and finish together.
Come ready to change gears, push yourself and bring the energy 💪🏻
Going
Register to see all event details
Where your group belongs
Tuesday Fartlek | 6–8 km ⚡️
FiT HOUSE PORT, Kikar Plumer, Tel Aviv-Yafo, Israel
Hosts
About
This Tuesday, we’re taking the pace up a notch with a structured NJR fartlek session from Fit House 💙
📍 Fit House
🏃♂️ Total distance: approximately 6–8 km
Session structure:
1 km easy warm-up
6 rounds:
⚡️ 2 minute hard at 8/10 effort
🏃♂️ 2 minutes easy recovery jog
1 km easy recovery to finish
For anyone wanting a little more, there will be an optional 2 km steady extension.
The hard efforts should feel strong and controlled, not like an all-out sprint. Your 8/10 effort is personal, so everyone can take part at their own level.
We start together, work together and finish together.
Come ready to change gears, push yourself and bring the energy 💪🏻
Going
Register to see all event details
Where your group belongs