18:45 - Eccleston Yards. There is a courtyard inside and that’s where we meet. Bag drop available.
Jog to Hyde Park followed by warm up drills
2x10min tempo run (half marathon or faster), 2 minute recovery in-between
Easy jog back to Ecclestone yards
All welcome - especially any members who haven't been to a session before!
Syed, Huy and Bernie (RHC Run Council)