Please note, this one is on Saturday, not Sunday.
For those using public transportation, the Wonderland stop is a short walk from the beach location.
This one is extra special! We will be doing a joint workout with Namastay Sober at Revere Beach. Class will be lead by Pete Sacco, Director of Community Outreach.
https://namastaysober.org/
All paces welcome.
We will bring equipment for compromised running workout. Track intervals performed after functional strength exercises to build speed, endurance, and efficient running under fatigue.