1.5 Mile: https://routes.rungoapp.com/route/W0vJ164chv
3 Mile: https://routes.rungoapp.com/route/0nTFbpoGix
Join us on July 18th in the heart of Moore Square for the Flex & Flow Health & Wellness Festival—a day dedicated to movement, community, and total well-being. This outdoor experience brings together fitness, culture, and connection in a fun and inclusive atmosphere. The group warm up will begin at 9 AM, led by Flowstate Wellness. The group walk/run will be held in collaboration with The Social Hike and We Run Durham.
After the group run/walk, enjoy a variety of free workouts led by top local instructors, designed for all fitness levels—from high-energy sessions to restorative flow experiences. Explore a curated lineup of local vendors offering wellness products, apparel, and resources to support a healthier lifestyle.
Flex & Flow is more than an event—it’s a celebration of health, movement, and community. Whether you’re coming to sweat, shop, or simply vibe, there’s something for everyone.