Speed Hour (Track)
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
Parking available in the lot next to tennis courts. Meet on bleachers.
Hosts
About
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout: tbd
5:00-10:00 Cool Down
Going
Register to see all event details
Where your group belongs
Speed Hour (Track)
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
Parking available in the lot next to tennis courts. Meet on bleachers.
Hosts
About
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout: tbd
5:00-10:00 Cool Down
Going
Register to see all event details
Where your group belongs