Hormones & Strength Training Seminar 🌿💪
Join us for an empowering event designed to help women better understand the connection between hormones, recovery, mental health, physical performance, and rest.
Our hormone specialist Kaitlyn will dive deep into how hormonal health impacts the body and answer your questions in an open discussion setting.
Following that, our exercise science professional Miranda will teach you how to train safely and effectively as a woman while working with your body not against it.
Whether your goal is performance, fat loss, strength, or simply feeling your best, and living your life this seminar will leave you informed, empowered, and inspired.