WORKSHOP 8 – Member's Choice!

This workshop is by donation or included with a Sustain Membership:  https://ubc.zoom.us/j/64203130260?pwd=xad9GjaKkk41BmcyAJ7i1vgtFvAUkC.1

Please contact Laura for payment information and the Zoom link.

Going

6pm Every Monday, we meet at trailheads around Kelowna for a fun group run!
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PLEASE READ & AGREE to the following waiver before joining our events:  https://forms.gle/szpcttEX7tJBrCpq6

PLEASE READ the run details before arriving to the run, posted in the corresponding Heylo Event. **Be prepared to do the route in roughly 1hr**

PLEASE READ our Community Guideline before joining:
https://www.sustainathletics.com/runclub-guidelines

WHAT TO BRING:   trail running shoes, dress for the weather, snacks & water as needed, headtorch for the winter months.

Please reach out via Heylo message or email info@sustainathletics.com if you have any questions.

For more info about Sustain Athletics, visit:  https://www.sustainathletics.com

GLENMORE RIDGE + FLIP FLOPS & HOPS SOCIAL

WORKSHOP 7 – Breathe & Visualize

Broken Goat 2026

Sustain Athletics provides coaching and educational resources for trail endurance. Join our growing community Monday nights for a fun trail run around Kelowna, BC!