WORKSHOP 7 – Breathe & Visualize
ZOOM
Hosts
About
Welcome to our 2026 Workshop Series, covering topics in endurance trail sports and sustainability!
Tonight's Topic: Breathe & Visualize
Two powerful tools for strengthening focus and resilience are intentional breathwork and visualization. Simple yet effective, these practices help you stay calm, focused, and adaptable through challenging moments—both in sport and beyond. We will also explore breathing techniques that can directly influence heart rate, stress response, and nervous system regulation.
When: 3rd Thursday of this month, 7-8pm (PST)
Where: Online via ZOOM ~ link emailed to registrants
Cost: by donation or free for Sustain Members ~ first one free if you want to come check things out <3
Contact
info@sustainathletics.com
to register.
Learn more at https://www.sustainathletics.com/workshops
Hope to see you there!
~ Laura
Going
Register to see all event details
Where your group belongs
WORKSHOP 7 – Breathe & Visualize
ZOOM
Hosts
About
Welcome to our 2026 Workshop Series, covering topics in endurance trail sports and sustainability!
Tonight's Topic: Breathe & Visualize
Two powerful tools for strengthening focus and resilience are intentional breathwork and visualization. Simple yet effective, these practices help you stay calm, focused, and adaptable through challenging moments—both in sport and beyond. We will also explore breathing techniques that can directly influence heart rate, stress response, and nervous system regulation.
When: 3rd Thursday of this month, 7-8pm (PST)
Where: Online via ZOOM ~ link emailed to registrants
Cost: by donation or free for Sustain Members ~ first one free if you want to come check things out <3
Contact
info@sustainathletics.com
to register.
Learn more at https://www.sustainathletics.com/workshops
Hope to see you there!
~ Laura
Going
Register to see all event details
Where your group belongs