Bring your own mat and meet us for a sunset Thursday night mat sculpt fusion class on the Pedestrian Bridge. Any props you'd like to bring are welcome: weights, bands, or ball can be used. Modifications will be given.
What to expect?
This class will be about an hour long and will start at 6:30pm. Arrive early to set up your mat. Be prepared to stretch, sculpt, and flow. Expect the classic shakes with back, side-lying, and standing portions of the class. This is a full-body class that will fire up your glutes, core, quads, and more. Strength-focused with no cardio portion. We'll utilize breath, mind-body connection, and slow and controlled movements.