Speed Hour (Track)
Fri, May 22, 12:00 AM - 1:00 AM GMT
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
Parking available in the lot next to tennis courts. Meet on bleachers.
Hosts
About
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout:
3-5 x 1k @ Threshold with 200m jog recovery
3-5 x 200 @ 5k -> 1mi with 200m jog recovery
5:00-10:00 Cool Down
Going
Register to see all event details
Where your group belongs
Speed Hour (Track)
Fri, May 22, 12:00 AM - 1:00 AM GMT
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
Parking available in the lot next to tennis courts. Meet on bleachers.
Hosts
About
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout:
3-5 x 1k @ Threshold with 200m jog recovery
3-5 x 200 @ 5k -> 1mi with 200m jog recovery
5:00-10:00 Cool Down
Going
Register to see all event details
Where your group belongs