Run Length: 5km
Pace: Easy run pace, including run-walk intervals; faster or longer sections for those seeking extra challenge.
Trail run for all abilities on the beautiful trails in Richmond Park. A mixture of terrain with some hills. Suitable for all abilities with one of two challenges thrown in! After the session There will be the opportunity to meet for coffees and cake. Please come dressed appropriately and be prepared for changeable weather conditions. The wearing of trail shoes would be great but not essential, normal road trainers will be ok. Please make sure you have water to keep suitably hydrated.
Meeting place instructions: The meeting point will be outside of Roehampton Gate Cafe. A mixture of terrain with some hills. Suitable for all abilities with one of two challenges thrown in! After the session There will be the opportunity to meet for coffees and cake.