In the lead-up to the 20K of Brussels and as part of the Garmin Running Hub week, we invite you to one last strength training session before the big race day π₯ The fundamentals of our Bootyful Monday (warmup / intervals/ functional training) remain unchanged, just exceptionally taking place on a Wednesday, and whether you're racing on Sunday or not, everyone is welcome β€οΈ
Annelies and El from F45 Brussels will lead you through running intervals combined with functional core strength and conditioning - perfect for both Hyrox and marathon preparation - at the running track of Parc du Cinquantenaire.
And yes... It's completely free! π
Hyrox is for everybody - it doesn't matter if you're a runner or not, a gym lover or not. Everyone can join in and challenge themselves πͺ
π Bring your running shoes and a yoga mat
π All levels welcome
As always : just show up, train hard, and enjoy the fun! π₯π